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Is it ok to eat a fish every day?


Daily consumption of fish is advantageous as it contains high-quality protein, omega-3 fatty acids and vitamins and minerals. But still be careful as some loopholes are there:

Benefits:

Omega 3s: Though it sounds like the newest spaceship, these fatty acids are KEY for heart health (they can help lower triglycerides!) and brain function while reducing inflammation.

Protein: Helps in the growth, maintenance and repair of your muscles

Vitamins and Minerals: Vit D, B2 (riboflavin), calcium, phosphorus as well as minerals such as iron, zinc iodine magnesium & potassium

Considerations:

Mercury and Other Pollutants: Fish may contain mercury so-arm with the knowledge, some types of fish are unfortunately far too contaminated. Opt for fish that are low in mercury like salmon, sardines and trout, but try to limit your consumption of high-mercury seafoods such as king mackerel, shark or swordfish.

Diet Balance: A good diet of...



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