What is Hemoglobin and Why Is It Important?
Introduction:
Hemoglobin is a protein found in red blood cells that carries oxygen throughout the body. Without enough hemoglobin, your organs and tissues wouldn’t get the oxygen they need to function properly.
What Hemoglobin Does:
Hemoglobin binds to oxygen in the lungs and carries it to the tissues. It also helps carry carbon dioxide back to the lungs for exhalation.
Normal Hemoglobin Levels:
Men: 13.8 to 17.2 g/dL
Women: 12.1 to 15.1 g/dL
Children: 11 to 16 g/dL
Low Hemoglobin Causes:
Iron deficiency
Blood loss
Chronic diseases
Nutritional deficiencies
Symptoms of Low Hemoglobin:
Fatigue
Weakness
Shortness of breath
Pale skin
Tips to Improve Haemoglobin Naturally:
Eat iron-rich foods (spinach, legumes, red meat)
Increase vitamin C intake
Avoid tea/coffee right after meals
Understanding CBC – The Complete Blood Count Test
Introduction:
A Complete Blood Count (CBC) is one of the most common blood tests. It gives a detailed picture of your overall health and helps detect a variety of disorders.
What CBC Measures:
RBC (Red Blood Cells): Carry oxygen
WBC (White Blood Cells): Fight infection
Platelets: Help in blood clotting
Hemoglobin and Hematocrit: Indicators of oxygen-carrying capacity
Why Doctors Recommend a CBC:
Routine health checkup
Diagnose anemia or infection
Monitor medical conditions or treatment side effects
How to Prepare:
No special preparation is needed unless your doctor advises fasting. The test involves a simple blood draw.
Reading Your CBC Report:
Your doctor will interpret the values based on your age, sex, and medical history. Don’t panic if one value is slightly out of range—it may not indicate a serious problem.
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