HealthRaise – Trusted Health & Wellness Blog from Nagpur

  when someone quit smoking there is a noticeable improvement in  oxygen intake within a few days they might start experience enhancement in their sense of smell, test and even skin health 12 hours later the body The body initiates itself cleaning process by expelling access carbon monoxide restoring its level to normal and boosting overall oxygen levels  24 hour later the probability of a heart attack begins to decline blood pressure mitigating the risk of heart elements linked to smoking One month later as the lungs heal and their capacity improves ex smokers find themselves coughing less and experiencing improved  breathing  9 months later significant levels healing occurs the cilia those delicate hair likes structure inside the lungs responsible for clearing mucus and combating infection fully recover  5 years later after 5 smoke free years arteries and blood vessels ability to expand lowering the risk of stroke  10 year later the likely would a de...

    Cancer is a broad term for a group of diseases characterized by the uncontrolled growth and spread of abnormal cells. Here are some key points:   What is Cancer? Definition: Cancer occurs when cells in the body begin to grow uncontrollably and spread to other parts of the body. These cells can form tumours, which can be benign (non-cancerous) or malignant (cancerous). Causes: Cancer can be caused by genetic mutations, environmental factors (such as smoking, radiation, and chemicals), lifestyle factors (such as diet and physical activity), and infections. Types of Cancer Carcinomas: Cancers that start in the skin or the tissues that line internal organs. Sarcomas: Cancers that begin in the bone, cartilage, fat, muscle, or other connective tissues. Leukaemia: Cancers of the blood-forming tissues, such as the bone marrow. Lymphomas and Myelomas: Cancers that begin in the cells of the immune system. Central Nervous System Cancers: Cancers that begin in...

  Who Can Donate Blood Healthy Individuals : Generally in good health and feeling well on the day of donation. No symptoms of cold, flu, or other infections. Age : Typically, donors must be at least 17 years old (16 with parental consent in some regions) and usually under 65-70 years old (varies by location). Weight : Must weigh at least 110 pounds (50 kilograms). Medical Clearance : No serious or chronic illnesses that disqualify them. Iron Levels : Acceptable hemoglobin levels (often checked before donation). Lifestyle : No recent tattoos or piercings within the past few months (depending on sanitation and regulations). No risky behaviors such as intravenous drug use or high-risk sexual behaviors. Blood Pressure and Pulse : Within acceptable range at the time of donation. Always check with local blood donation centers as criteria can vary by country and specific organization guidelines. Who Cannot Donate Blood Donating blood is a generous act, but there are certain conditions and...

  Blood Donation Camp Organized by RBI Nagpur on July 25, 2024 T he Reserve Bank of India (RBI) in Nagpur organized a successful blood donation camp on July 25, 2024. The event aimed to encourage community participation and support local blood banks in their efforts to maintain an adequate blood supply. A significant 81 RBI employees and local volunteers turned up for the cause, demonstrating their commitment to social responsibility and community welfare. C AMP ORGANISER NAME:1 CHANDANSING NAGARKOTI                                      2 ASIF ALI SAYYAD CAMP ADDRESS:RESERVE BANK OF INDIA- NAGPUR The camp was conducted in collaboration with the "DAGA  MEMORIAL GOV WOMENS HOSP METRO  BLOOD CENTRE-NAGPUR" , which ensured that all safety and health protocols were strictly followed. Medical professionals were on-site to facilitate the process, ensuring donors' comfort and safety. Th...

Daily consumption of fish is advantageous as it contains high-quality protein, omega-3 fatty acids and vitamins and minerals. But still be careful as some loopholes are there: Benefits: Omega 3s: Though it sounds like the newest spaceship, these fatty acids are KEY for heart health (they can help lower triglycerides!) and brain function while reducing inflammation. Protein: Helps in the growth, maintenance and repair of your muscles Vitamins and Minerals: Vit D, B2 (riboflavin), calcium, phosphorus as well as minerals such as iron, zinc iodine magnesium & potassium Considerations: Mercury and Other Pollutants: Fish may contain mercury so-arm with the knowledge, some types of fish are unfortunately far too contaminated. Opt for fish that are low in mercury like salmon, sardines and trout, but try to limit your consumption of high-mercury seafoods such as king mackerel, shark or swordfish. Diet Balance: A good diet of...

  CBC (Complete Blood Count) is a common blood test used to evaluate your overall health and detect a variety of disorders, such as anemia, infection, and many other diseases. Here's a simplified breakdown of what a CBC report typically includes: 1. White Blood Cells (WBCs) Purpose: Fight infections. High Count: May indicate infection, inflammation, immune system disorders, or leukemia. Low Count: Could suggest a bone marrow problem, severe infection, or an autoimmune condition. 2. Red Blood Cells (RBCs) Purpose: Carry oxygen from the lungs to the rest of the body and return carbon dioxide to the lungs to be exhaled. High Count: Can be due to dehydration, smoking, or diseases like heart disease. Low Count: May indicate anemia, blood loss, or bone marrow problems. 3. Hemoglobin (Hb) Purpose: The protein in red blood cells that carries oxygen. High Levels: Could be due to living at high altitudes, smoking, or lung diseases. Low Levels: Typically signify anemia. 4. Hematocrit...

High Blood Pressure (Hypertension) High Blood Pressure means the force of blood pushing against the walls of your blood vessels is consistently too high. This can lead to health problems if not managed. Normal Range for Blood Pressure Normal: Less than 120/80 mmHg 120: Systolic pressure (pressure when the heart beats) 80: Diastolic pressure (pressure when the heart is at rest) Blood Pressure Categories Normal: Less than 120/80 mmHg Elevated: 120-129/<80 mmHg High Blood Pressure (Hypertension Stage 1): 130-139/80-89 mmHg High Blood Pressure (Hypertension Stage 2): 140 or higher/90 or higher mmHg Hypertensive Crisis: Higher than 180/higher than 120 mmHg (Emergency care needed) Treatment 1. Lifestyle Changes: Healthy Diet: Eat plenty of fruits, vegetables, whole grains, and lean proteins. Reduce salt (sodium) intake. Exercise Regularly: Aim for at least 30 minutes of moderate exercise most days. Maintain a Healthy Weight: Lose weight if overweight or obese. Limit Alcohol: ...

Blood tests labeled as "BT" (Bleeding Time) and "CT" (Clotting Time) are diagnostic tests used to evaluate the function of platelets and the clotting process of blood. Here's a brief explanation of each: Bleeding Time (BT) Purpose : Measures the time it takes for small blood vessels to stop bleeding after a tiny puncture wound is made. It assesses platelet function and the ability of blood vessels to constrict. Procedure : A small incision is made on the skin (usually the forearm), and the time taken for bleeding to stop is measured. The normal range for bleeding time is typically between 2 to 7 minutes, but this can vary. Clinical Significance : Prolonged bleeding time can indicate platelet function disorders, vascular abnormalities, or certain medical conditions such as von Willebrand disease, thrombocytopenia, or use of antiplatelet medications. Clotting Time (CT) Purpose : Measures the t...

1 Trenaxa   Trenaxa is a brand name for a medication that contains the active ingredient tranexamic acid . Here’s a detailed explanation: Content: Tranexamic Acid : This is the main active ingredient in Trenaxa. Uses: Tranexamic acid is primarily used to prevent or treat bleeding. It works by helping to stabilize blood clots, preventing the breakdown of fibrin, which is an essential component of blood clots. Here are some specific uses: Heavy Menstrual Bleeding : It is commonly prescribed to women who experience heavy menstrual periods (menorrhagia) to reduce the amount of bleeding. Surgical Procedures : It is used before or after surgery to reduce bleeding, particularly in surgeries that have a high risk of significant blood loss (e.g., dental surgeries, orthopedic surgeries). Nosebleeds : It can be used to treat severe nosebleeds. Trauma : In emergency settings, tranexamic acid can be used to reduce bleeding in patients who have experienced major trauma. Inherited Bleeding ...

  Achieving healthier-looking skin involves a combination of good habits, proper care, and the right products. Here are ten skin care secrets to help you achieve glowing and healthy skin: Hydration : Drink plenty of water daily to keep your skin hydrated from within. Use a good moisturizer suitable for your skin type to maintain the skin’s moisture barrier. Sun Protection : Apply sunscreen with at least SPF 30 every day, even on cloudy days. Reapply every two hours if you're outdoors, and wear protective clothing, hats, and sunglasses. Gentle Cleansing : Cleanse your skin twice a day to remove dirt, oil, and makeup. Use a gentle cleanser that suits your skin type to avoid stripping your skin of natural oils. Healthy Diet : Eat a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. Incorporate foods high in antioxidants, like berries, nuts, and leafy greens, to comba...